Whether you realize it or not, mental health plays a big role in your overall well-being. When you’re mentally healthy, you are able to enjoy your life and the people in it, feel good about yourself, keep up good relationships, and deal with stress.
It’s normal for your mental health to shift over time – we all face difficult situations in our lives.

Here are a few resources to learn more about Mental Health Awareness.

The Society for Adolescent Health and Medicine has put together an amazing array of resources appropriate for teens and young people. 

Center for Young Women’s Health and Young Men’s Health: These websites provide a series of guides on emotional health, including test anxiety, depression, bullying, and eating disorders, as well as overall health.

Go Ask Alice!: Geared towards young adults, this question and answer website contains a large database of concerns surrounding emotional health.

Change To Chill:  Looking for mindfulness?

Substance Abuse and Mental Health Services Administration: SAMHSA provides information on mental health services and treatment centers through a service locator.